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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | 
 enlarge | Author: Daniel G. Amen
Publisher: Three Rivers Press
Category: Book
List Price: $15.00
Buy New: $8.05
You Save: $6.95 (46%)
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Avg. Customer Rating:  135 reviews
Sales Rank: 65
Media: Paperback
Edition: Reprint
Number Of Items: 1
Pages: 352
Shipping Weight (lbs): 0.5
Dimensions (in): 8.1 x 5.5 x 0.7
ISBN: 0812929985
Dewey Decimal Number: 616.89
EAN: 9780812929980
ASIN: 0812929985
Publication Date: December 31, 1999
Availability: Usually ships in 1-2 business days
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| • | Audio CD - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | | • | Hardcover - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | | • | Audio Download - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Unabridged) | | • | Kindle Edition - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness |
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| Editorial Reviews:
Amazon.com Review
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
Product Description
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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| Customer Reviews: Read 130 more reviews...
Wish I'd Known 30 years Ago October 13, 2008
I'd seen Dr.Amen's special on PBS after which I purchased this book. I've always known that there was something about my personality that was in a sense "broken" and that I had some sort of learning disability, although that tern hadn't even beened coined when I was a child. Dr. Amen has a great ability to put what is a complicated subject into very easily understood laymen's terms and the personal stories of his patents were eye opening. The story of Jamie on page 139 so closely parrelled my family life, that I felt he had written about me. I was able to understand for the first time why I grew up the way I did, why my mother was the way she was and why to this day, I continue to struggle with certain aspects of my personality. I only wish that I'd known this information 30 years ago. However, I'm hopeful that this book will be the catalyst that I need to change MY brain in order to change my life. Keep up the good work, Dr. Amen!
 Fabulous book October 12, 2008
This is a most helpful book. It is the only real help I have found on a most complex and difficult subject. What a revelation to find useful information for a lay person to use to help themselves and loved ones. His ideas are simply explained and extremely useful and, best of all, they work. I highly recommend this book.
Exceeded my expectations! October 10, 2008
A magnificent piece of work! Full of valuable information and exercises you can do to help yourself. I am a retired Clinical Psychologist and if I were still in practice I would give a copy of this book to all my patients!
Thank you Dr. Amen for a wonderful contribution to the mental health and
happiness of millions of people that will benefit from reading your book!
Whoever reads this, do yourself a favor and get a copy! You won't regret it!!!! Dr. Boris V. Camacho-Vega Ps.D.
 OK but not what expected October 10, 2008
Interesting book. Not quite what I expected though. Lots of case studies and descriptions of what medications he prescribed.
I hoped for more on the natural side of how to improve your brain, eg: Diet,- but it dosen't touch on that too much except to mention that we need high protein/low-carb. If you have a specific ailment and are looking for info on how to treat it then this is a good book for you. Also, it does touch on how music and goal-setting can be good for brain health. I found this helpful. But the bulk of the book is case studies and what prescription meds he issued! I don't regret buying it even though I think it could heave been better: ie, - more in-depth info on the natural side of things like music, diet, smells, natural remedies... and less on prescription meds.
Learn "how to" handle life hecklers October 10, 2008
I have known and loved my husband for 44 yrs. This book defined solutions for behavioral concerns time has wrought. First, thank goodness, second other examples that didn't look for help where relationships were let go instead of solved. The vow we took was for better or worse, come for answers and solutions. Great insight of our human race we take for granted and solutions for remaining human. We are together with the diagnosis and solved our "differences" with 'change your brain change your life'. Examples of circumstance and real life examples are given as well in the book. A person fell off a ladder and one year later a family dispersed, not necessary- this book can save lives and all that goes with this life.
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