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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder | 
 enlarge | Authors: Bruce M. Hyman, Cherry Pedrick
Publisher: New Harbinger Publications
Category: Book
List Price: $19.95
Buy New: $12.05
You Save: $7.90 (40%)
New (36) Used (19) Collectible (1) from $11.55
Avg. Customer Rating:  21 reviews
Sales Rank: 5341
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 237
Shipping Weight (lbs): 1.3
Dimensions (in): 10.9 x 8.5 x 0.7
ISBN: 1572244224
Dewey Decimal Number: 616.8522706
EAN: 9781572244221
ASIN: 1572244224
Publication Date: August 2005
Availability: Usually ships in 1-2 business days
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Product Description
Once thought to be a comparatively rare mental illness, obsessive-compulsive disorder (OCD) is now known to affect about two out of every 100 Americans. OCD has recently attracted considerable media attention, including numerous major news magazine articles, television news program reports, and coverage in popular culturenotably in the UPN television series Monk. Because of this higher profile, more and more people struggling with the disorder are recognizing their symptoms, looking for information on the problem, and seeking treatment. OCD behaviors can take a number of forms; compulsive washing, checking, hoarding, and obsessive thoughts are among the better known. Individuals with OCD can experience significant reduction in quality of life because of the disorder. They may lose the ability to work, to function socially, or even to accomplish basic tasks like shopping and driving. The good news is that a number of treatment options have proven effective at controlling OCD. This book is a great place for anyone with OCD to start looking for help. Since its first publication in 1999, the OCD Workbook has become among the most trusted and recommended OCD resources available. More than 40,000 copies have provided help and hope to people with the disorder, and therapists have come to regard the book as a useful adjunct to their private practices. This fully revised and expanded edition includes new findings on the causes of OCD, including genetic research. It offers information on treatment options including neurosurgery, new medications, and a whole new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New material on relapse prevention, OCD in children, and family involvement in OCD round out this important book.
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| Customer Reviews: Read 16 more reviews...
 Great tool to use with proper CBT August 6, 2008
4 out of 4 found this review helpful
I use this book in conjunction with CBT and also the book Brain Lock: Free Yourself from Obsessive-Compulsive Behavior. The triumvirate is very important. You can do this on your own, I do however recommend a licensed therapist to assist you. This is brain surgery on a personal level. It requires a skillful hand that you, the sufferer may not have the aptitude for.
Ok, about the workbook. The lessons are short and easy and build on the previous lessons like any other workbook you have possibly used in the past. The steps do seem scary at times, but as the saying goes, anything worth doing is hard. The reward for completing this book is lessening of the veracious OCD symptoms.
As stated, please seek the help of a licensed therapist for help with the workbook. It will be well worth your time.
 Good Tool July 22, 2008
1 out of 1 found this review helpful
This book is starting to help me understand what ocd is and how I can deal with it on a day to day basis
 Never got it July 7, 2008
0 out of 6 found this review helpful
I never got the item. How can I review the item if I never received it?
Excellent, concrete self-help workbook March 31, 2008
3 out of 3 found this review helpful
The authors of this book set out to create a clear, understandable, up-to-date guide to assist those with OCD through the process of embarking on behavioral change. They begin by providing an overview of OCD symptoms, diagnosis, and treatment. However, as they themselves state, the "heart" of the book lies in Part II, which outlines a self-help program for OCD called exposure and response prevention (ERP). Based on cognitive behavior therapy, the key components of this program include exposure to feared stimuli combined with response prevention of compulsive behaviors. The authors strongly focus on tailoring the intervention program to the individual. Various worksheets are used to help readers create exposure lists, prepare for response prevention, and maintain daily progress logs; both real life (in vivo) and imaginal ERP techniques are discussed. In addition, many examples are provided in order to address the differing presentations of OCD from one individual to another.
As a clinical psychologist, I believe that The OCD Workbook provides a well thought out, structured, and practical approach to managing Obsessive-Compulsive Disorder and its often debilitating symptoms. Ideally, this work would be performed in conjunction with a therapist, but for readers who are self-motivated, this workbook is definitely likely to provide both concrete guidance and real benefits.
Great book for clinicians and clients and non OCD December 28, 2007
2 out of 2 found this review helpful
As a social worker, I'm working with an OCD client, and this book has been very helpful. We read it together and discussed the chapters. The book is comprehensive, easy to read, and has a healing tone -- not a pathological put down. This book can also be used by people not diagnosed with OCD. There are helpful hints on how to have a less stressful life and be more compassionate. You don't have to have OCD to be working too hard at some task and this books helps all with this dimension of living.
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