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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence | 
 enlarge | Author: Erika B. Hilliard
Publisher: Da Capo Press
Category: Book
List Price: $15.95
Buy New: $9.47
You Save: $6.48 (41%)
New (19) Used (8) from $7.99
Avg. Customer Rating:  5 reviews
Sales Rank: 14412
Media: Paperback
Edition: Com
Number Of Items: 1
Pages: 336
Shipping Weight (lbs): 0.8
Dimensions (in): 8 x 5.5 x 1.1
ISBN: 1569243972
Dewey Decimal Number: 155.232
EAN: 9781569243978
ASIN: 1569243972
Publication Date: April 11, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW
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Product Description
Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations—many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections—The Body, The Mind, and Action—this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.
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| Customer Reviews:
Great self help book April 8, 2008
10 out of 10 found this review helpful
This was a very well written book, with no questions left unanswered. It helped me immensely in dealing with social anxiety and shyness, and I've incorporated alot of the suggestions into my daily life. It turned out to be more of a "self help" book than I expected in more areas than just shyness. It has helped me extremely. The author had experience in social anxiety, so she really hit home with things she expressed.
Read this book! November 9, 2006
28 out of 28 found this review helpful
If you are going to buy only one book on social anxiety, this is it. This book that not only compassionately presents various perspectives on social anxiety, but it also offers a vast array of solutions. These solutions are divided into easy to follow areas of mind, body and action. Once you've figured out how social anxiety affects you most, you can choose exactly which solutions suit you best. For extra guidance, there's an excellent appendix item full of goals that you can choose from, again, divided into areas of body, mind and action. I highly recommend this book.
 Comforting Information July 15, 2006
15 out of 19 found this review helpful
This book contains all you ever wanted to know about social anxiety, and is sure to help you understand the condition. However, I would have preferred more focus on solutions rather than so much reaching (about 300 pages). I might suggest starting with a shorter book or course (I used the program at mc2method.com which was great), and then reinforce your efforts by following up with this book. Good luck!
Feel an energetic approach to reducing shyness November 16, 2005
42 out of 42 found this review helpful
The book begins with the usual discussion about the symptoms of social anxiety. But then the author goes into presenting some ideas that are novel to the broader discussion of social anxiety. An example of this is how anxiety is a process rather than a fixed thing. Yes, this is a simple idea and yet it provides a new perspective on social anxiety that makes the condition less monolithic and more changeable.
The author also presents a must-read section that ties in information that has come out of recent scientific research about how the brain works.
The author's insights and information are easier to hear and therefore easier to apply in our own lives thanks to her easy and fresh writing style. She writes with a natural feel that is strikingly authentic in the face of the more dry, scholarly writing of other social anxiety books.
The second half of the book then offers solutions in the form of goal-setting, visualization, therapy options and skill-building. Her emphasis on action takes more of a coaching approach than the traditional therapy models and this keeps us from just dreaming about what we want and actually forces us to move forward.
Shy life at its best April 9, 2005
31 out of 34 found this review helpful
The author clearly explains how shyness is a normal human emotion which sometimes becomes excessive in ways that block the fulfillment of personal goals. This book provides significant insights into how and why contemporary North American culture can be a particularly difficult social environment for shy people. Erika Hilliard advocates an approach through which a person can accept what is positive about being shy while at the same time learning how to work through excessive shyness, one step at a time. Her many years of experience as a leader of groups for shy people shine through in her rich examples and warm tone that help the shy reader feel not only informed but also truly understood. Her concluding chapter is an outstanding guide to how a shy person can use this book as a resource for renewing and maintaining motivation in spite of setbacks that might be encountered.
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