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SOS Help for Emotions: Managing Anxiety, Anger, and Depression | 
 enlarge | Author: Lynn Clark
Publisher: Parents Press
Category: Book
List Price: $14.00
Buy New: $9.62
You Save: $4.38 (31%)
New (25) Used (13) from $8.48
Avg. Customer Rating:  9 reviews
Sales Rank: 58958
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 302
Shipping Weight (lbs): 1
Dimensions (in): 9 x 6 x 0.6
ISBN: 0935111522
Dewey Decimal Number: 152.4
EAN: 9780935111521
ASIN: 0935111522
Publication Date: December 2001
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book and program that is easy to read and to follow. By understanding and applying this program, people learn useful self-help methods from cognitive behavior therapy. Individuals gain insight into changing thoughts and feelings and for becoming more successful in attaining goals. SOS is based on the reality that we are responsible for managing our feelings and actions. Exercises, quizzes, 100 engaging illustrations, and available in four languages.
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| Customer Reviews: Read 4 more reviews...
Very empowering!!! September 17, 2008
This is an amazing book that teaches simple skills that make a big difference! After struggling with OCD and depression for nearly 9 years this has been an amazing tool, and stepping stone! Very easy to read. Don't get discouraged by the repetition. It is repetative because it is important, and it helps you actually learn the material.
Good book February 24, 2008
0 out of 1 found this review helpful
The book arrived in a timely manner and was in brand new condition. I was pleased with this experience. The book has been an interesting read.
sos for your emotions March 7, 2006
1 out of 2 found this review helpful
This is an easy to read self help book for any age!
Easy, painless, humorous, effective tools for contentment! April 25, 2005
8 out of 8 found this review helpful
This is a fun, easy-to-use book! Humorously challenge your belief system (what you expect of yourself and others, whether reasonable or not) and the results will astound you. A great tool to find contentment in your life and your relationships.
You will keep this book forever to go back to when those old habits try to sneak back up on you! It is amazing to be able to maintain happiness and tranquility even when the world and people around you do not. Best dollar investment and personal investment you'll ever make.
Why I wrote SOS Help For Emotions November 16, 2004
6 out of 7 found this review helpful
As a clinical psychologist I wrote "SOS Help For Emotions: Managing Anxiety, Anger, And Depression" to help people to increase their emotional intelligence and to more effectively manage their emotions and behavior. Emotional intelligence matters more than IQ in obtaining success and contentment in life.
The five abilities of emotional intelligence are: 1. knowing our emotions, 2. managing our emotions, 3. recognizing emotions in others, 4. managing relationships with others, and 5. motivating ourselves to achieve our goals. I believe that people can increase their emotional intelligence using the methods of cognitive behavior therapy as presented in "SOS Help For Emotions."
Dr. Albert Ellis, the best known therapist in the United States says regarding SOS, "Beautifully captures the spirit of Rational Emotive Behavior Therapy (cognitive behavior therapy) in concise, evocative, and humorous language. A gem of an introduction to REBT." The director of professional education at Albert Ellis Institute says, "It's spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen." Dr. Donald Beal, a practicing cognitive therapist says, "SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging." SOS is available in Turkish, Chinese, and Korean, as well as English.
I am eager to share insights from cognitive behavior therapy with people (including older teens) who are not seeing therapists but who want to learn on their own, how to improve their emotional intelligence and their ability to manage their emotions and behavior. I used 100 illustrations and boxes in SOS to make reading interesting and easy for busy people. Seeing SOS in print is a dream I have had for over 15 years. Currently I am working on a video-based education program based on SOS Help For Emotions.
Written by Lynn Fred Clark, Ph.D., author and clinical psychologist
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