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UltraLongevity: The Seven-Step Program for a Younger, Healthier You | 
 enlarge | Author: Mark Liponis
Publisher: Little, Brown and Company
Category: Book
List Price: $25.99
Buy New: $2.98
You Save: $23.01 (89%)
New (50) Used (31) from $2.95
Avg. Customer Rating:  10 reviews
Sales Rank: 243488
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.1
Dimensions (in): 9.3 x 6.1 x 1.3
ISBN: 0316017280
Dewey Decimal Number: 613.2
EAN: 9780316017282
ASIN: 0316017280
Publication Date: September 17, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: New - Has remainder mark. Fast shipping from trusted wholesaler with many exclusive publisher contracts.
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Product Description
Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging.
Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz---"How Fast Are You Aging?"---Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.
Advance praise for UltraLongevity
"What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!"-Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now
"UltraLongevity is a treasure-it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
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| Customer Reviews: Read 5 more reviews...
 Life Changing December 12, 2008
1 out of 1 found this review helpful
I read Ultra Longevity on a recent vacation and found the information and understanding I needed to change my life. While some may think the chemistry is a bit confusing it truly paints the picture as to why what you eat and do impacts your overall health.
Ultra Longevity also gives you a simple guide to follow in how you can live a healthful and rich life. My goal at 44, my age today, is to have a body that will allow me to do the things that I want to do, no matter my age.
Aging Never Looked Better December 10, 2008
Mark Liponis presents a practical and thorough youth-enhancing program ( I hate the term anti-aging as I am pro-aging) based on managing inflammation which stands at the root cause of disease and exacerbates symptoms. Medical terms like C-Reactive Proteins are clearly and concretely explained helping people to partner their own health with their doctors - knowledge is power. Also, he makes a wonderful case for resetting one's natural rhythm, not only with nature, but using movements like dancing. I have interviewed him on my radio show several times and he is honest and compassionate, a doctor with great humanity. As a complement to this fine book if you want to learn how to add more life to your years, reclaim your truest identity by ridding yourself of emotional programming and most importantly learning the latest in shedding stress, read Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life Build up immunity to negativity.
Splendidly wonderful deal November 17, 2008
It is great to get such a wonderful book at such a wonderful price. As always, Amazon is a great source of life-changing books and their service is splendid. You will be doing yourself a great favor if you purchase this book from Amazon.
 Great Speaker June 24, 2008
Have not had a chance to read the book yet, but met him at a confrence and was blown away by his story and hope this book motivates me towards being and living well!
Ultra Inspiring January 1, 2008
5 out of 5 found this review helpful
I found this book to be inspiring and now realize that getting older does not have to mean "feeling older" with aches, pains and diseases such as arthritis, cancer and other age-related ailments. Dr. Liponis gives wonderful and specific examples on how to reverse the aging process through calming the immune system so we can lead healthy and vibrant lives. His program is practical and easy to incorporate into busy lifestyles. Liponis also provides information on proven technological breakthroughs pertaining to anti-aging supported by hundreds of studies. The end of the book features an eight day eating plan. The recipes are from the Canyon Ranch and are easy and delicious.
I highly recommend this book to people who want to live long and healthy lives.
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