Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | 
 enlarge | Author: Daniel G. Amen
Publisher: Three Rivers Press
Category: Book
List Price: $15.00
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Avg. Customer Rating:  103 reviews
Sales Rank: 75
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 352
Shipping Weight (lbs): 0.6
Dimensions (in): 8.2 x 5.4 x 0.5
ISBN: 0812929985
Dewey Decimal Number: 616.89
EAN: 9780812929980
ASIN: 0812929985
Publication Date: December 31, 1999
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| • | Audio CD - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | | • | Hardcover - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | | • | Kindle Edition - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness |
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| Editorial Reviews:
Amazon.com
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
Product Description
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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| Customer Reviews: Read 98 more reviews...
 Insights into Managing One's Thought Processes and Emotions July 24, 2008
Instead of repeating other reviewers, let's focus mostly on some unmentioned and undeveloped content. The deep limbic system is responsible for such things as PMS, clinical depression, negative emotions, etc. These problems are exacerbated by ANTs (automatic negative thoughts) which become self-perpetuating with constant repetition. To eliminate them, the person needs to reframe negative thoughts and experiences as positive ones. Philippians 4:8 is cited as to the need for focusing on positive emotions. POLYANNA is mentioned favorably, including her statement that the Bible has about 800 "Glad Passages', indicating God's priority in this regard. Medications such as Saint-John's-wort can also be helpful in alleviating limbic-system dysfunction.
The basal ganglia are the person's natural "idle". When set too "high", they are responsible for such things as anxiety, fear, avoidance of conflict, the "freeze" response during emergencies, sloppy handwriting, TS (Tourette syndrome), OCD (obsessive-compulsive disorder), etc. To deal with problems related to the basal ganglia, the person should, besides killing ANTs, engage in guided imagery, diaphragmatic breathing, meditation/self-hypnosis, etc. Medications such as lithium and Valium can also help with basal-ganglial overactivity. In cases of basal-ganglial underactivity, as in ADD, the person often enjoys conflict with others as a form of self-stimulation.
The cingulate system is the person's natural "gear shifter". Problems with the cingulate include oppositional disorder in children, cognitive inflexibility, repetitive thoughts, and persistence of grudges. Such problems can be helped with SSRI drugs such as Prozac, as well as by physical exercise, the making of paradoxical requests, etc.
Other sections of the book include discussion of problems related to the prefrontal cortex and temporal lobes. The book concludes with a list of references, to articles in medical journals, which the research-oriented reader can use for further study.
Enlightening and Empowering July 21, 2008
I first saw Dr. Amen on a public television fund raiser. I was surfing
and stopped cold when the list of behaviors he was describing fit my current
boyfriend, I'm talking about all of them. He has had a rough go of it; I believe
he has had ADHD from birth (maybe never diagnosed), but two yrs he suffered
a brain aneurysm and stroke.
I needed help!
I tuned in and immediately sent for the book. It gave me so much insight into
creating a more successful environment to continue my relationship and it
empowered me with strategies to use to deescalate situations when circum-
stances arise. I haven't shared the book yet but I plan to because it makes so
much sense to me that the physical brain would dictate what is going on
behaviorally. I would love to attend some workshops of Dr. Amens', that is
my next goal.
 A religious perspective by an active, recovered AA July 21, 2008
One of the problems in today's treatment approaches--whether they be the program of Alcoholics Anonymous, the psychiatrist's counseling, the scans, the pharmaceuticals, nutritional imbalance, or altering behavioral disorders--is that they don't touch many of us who believe in cure by the power of God.By the Power of God: A Guide To Early A.A. Groups and Forming Similar Groups Today ; God and Alcoholism: Our Growing Opportunity in the 21st Century; and Cured! Proven Help for Alcoholics and Addicts. As a recovered alcoholic, I've done my turn in a treatment center, a psychiatric ward, a therapist's chair, Alcoholics Anonymous, and Christian fellowship. And I've profited from all. But sad it is that a popular book and approach such as this just doesn't cover help from the Creator. Belief in God, acceptance of Christ, study of the Bible, prayer, renewing the mind to God's word, and working with others were all part of the highly successful early A.A. fellowship.When Early AAs Were Cured and Why, Third Edition And I believe strongly that professionals like the good doctor should be introduced to, understand, and be able to work with the power of God as an element of healing much used and needed by many. All the areas of his practice involve human means, but they need to take account of spiritual help. Not self-help, not group-therapy, not rehabilitation, but embracing these within the original, old-school A.A. Christian approach.Dr. Bob of Alcoholics Anonymous: His Excellent Training in the Good Book As a Youngster in Vermont
Incredible bbok! July 12, 2008
1 out of 1 found this review helpful
I initially saw Dr. Amen on PBS television show. Something about him made me watch. I became very interested in what he was discussing and as a result purchased the book and CDs. The book was very interesting and well written. Very easy to understand, especially when reading about a rather technical subject. Dr. Amen made is easy with his explanations and use of examples. The CDs followed the book very closely and made everything fall into place. I have heard many public speakers and listened to hundreds of CD programs; Dr. Amen is best speaker I have ever listened to. He is articulate and clear and speaks with sincerity, care and knowledge. I plan to take the master questionnaire as soon as it arrives. In my opinion his work is ground breaking and has the potential to help many people. My only regret is that I live on the East coast and it would be very difficult to visit him. As I feel at this time, it would be my number one choice if I could have three wishes. I hope that anyone considering purchasing this book does so.
The Power of Your Subconscious Mind!!!!!!!!!!! July 11, 2008
1 out of 1 found this review helpful
If you want to know more about your subc.I heartily recommend these CDs:
The Power of Your Subconscious Mind
The Master Key System
Thought Vibration or the Law of Attraction in the Thought World
The Science of Getting Rich
The Science of Mind
Think and Grow Rich: Original Version
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