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The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (10 Best-Ever) | 
 enlarge | Author: Margaret Wehrenberg
Publisher: W. W. Norton
Category: Book
List Price: $17.95
Buy New: $11.04
You Save: $6.91 (38%)
New (17) Used (7) from $9.00
Sales Rank: 33553
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.9
Dimensions (in): 9.1 x 6.1 x 0.8
ISBN: 0393705560
Dewey Decimal Number: 152.46
EAN: 9780393705560
ASIN: 0393705560
Publication Date: August 11, 2008 (New: Last 30 Days)
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
A strategy-filled handbook to understand, manage, and conquer your own stress.
Anxiety disorders—grouped into three main categories: panic, generalized anxiety, and social anxiety—are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.
Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.
Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included—all guaranteed to evict your anxious thoughts. 20 illustrations.
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