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The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals | 
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| Author: Missy Chase Lapine
Publisher: Running Press
Category: Book
List Price: $17.95
Buy New: $5.29
You Save: $12.66 (71%)
New (55) Used (41) Collectible (1) from $4.95
Avg. Customer Rating:  260 reviews
Sales Rank: 658
Media: Paperback
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 1.2
Dimensions (in): 10 x 8 x 0.7
ISBN: 0762430753
Dewey Decimal Number: 641.5622
EAN: 9780762430758
ASIN: 0762430753
Publication Date: April 4, 2007
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Product Description
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they’ve found that begging, pleading, threatening, and bribing don’t work. With their patience wearing thin, parents will “give in” for the sake of family peace, and reach for “kiddie” favorites-often nutritionally inferior choices such as fried fish sticks, mac n’ cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids’ favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids’ foods. Examples of “Sneaky” recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
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| Customer Reviews: Read 255 more reviews...
 the make-ahead recipes August 25, 2008
This book is simple, practical and contains great ideas, but I personally don't like the constant need for the "make-ahead recipes" (mostly purees and juices). If you have the time and freezer space to prepare and store 13 varieties of prepared half-meals, fabulous! But if you are looking for recipes that ask for ingredients you always have in your pantry or fridge, this book is not for you.
 Great Idea for Dieters! August 18, 2008
2 out of 2 found this review helpful
basically, Missy tells us how we can puree fruits and vegetables that are high in fiber, vitamins and antioxidants and add them to basic recipes so that they're undetectable. the purees are a little time-consuming to prepare, but once you have a stockpile of them, you can use them in virtually everything. (i freeze mine in ice cube trays, then store them in airtight freezer containers - usually 3 large cubes are enough for a recipe).
once you learn how much, or how little puree you can get away with, the possibilities are endless. the best part is if you're dieting, this is a great way to get extra nutrition (and fiber) without adding a lot of calories. i've even come up with my own veggie/fruit combos to puree.
my one concern was how the processing and cooking affects the nutrients of the veggies, so i did some research....and for most veggies, as long as you keep them under a certain temp (like maybe adding them towards the end of the cooking), the nutrients remain....some, like tomatoes and carrots actually need a little heat to break down the cell walls and make the nutrients digestible.
Missy has put some great info in the book and my favorite part about it is that it's really inspired my creativity in my everyday cooking. whenever i pick up any recipe now, i instantly think about which puree i can sneak into it, or how i can enhance the nutritional value in some other way. i no longer feel guilty when i have to resort to one of those frozen skillet meals or jarred pasta sauce; i just add some frozen veggies (fortunately, we like to eat them whole, too) and drizzle a little olive oil on top at the end ;-)
The Recipes I've Tried are Tasty. The Fixes are Fabulous August 16, 2008
1 out of 1 found this review helpful
This cookbook is for those who want to eat healthier and still eat the classic/standard American diet. Though it takes a little planning ahead and thinking about the details these are fairly easy steps toward better eating. Lapine includes helps for store bought items that make it easy to improve standard meals. All the purees can be made ahead and frozen for later use. Most if not all the recipes have more than one healthy addition or change. I love the Brainy Brownies and the Triple Stuffed Potatoes. My family raved about them, too. (I didn't hide the ingredients as much as play a guessing game with them after they ate them, of course.) I plan to prepare more recipes and continue to make the ones we've already claimed as ours.
I did spend some time with Jessica Seinfeld's Deceptively Delicious and like The Sneaky Chef better because of the multiple changes per recipe. I didn't care for the font choice in The Sneaky Chef, though. The ingredients are printed in orange and black. The orange amounts were challenging to read.
 I'm a new sneaky mum (chef) August 15, 2008
2 out of 2 found this review helpful
This book is terrific. My two children refuse to eat vegetables and one refuses to eat fruit. I've used many of the recipes to hide nutritious food and the kids are loving it, and have no idea what they are really eating! Like many parents, I was sick of the food fight. Now we're all happy at the dinner table.
I've been looking for a cookbook like this for years August 8, 2008
3 out of 3 found this review helpful
I've long looked for a cookbook that took favorite dishes and made them more nutritious. My children eat nearly any vegetable I put before them -- but what they really love are foods like macaroni & cheese, buttered noodles, white bread, mashed potatoes, etc. This cookbook has completely changed the way I cook. When I made the chicken nuggets (which had an unbelievable amount of pureed vegetables hidden underneath the whole-grain breading), my husband & children said, and this is a direct quote, "These are the best chicken nuggets you've ever cooked!" I am now adding vegetables purees to everything -- beef stew, chicken noodle soup, tacos, spaghetti, buttered noodles, mashed potatoes .... I think that every mother in America ought to read this cookbook just to rethink ways to cook favorite recipes. Even the way I make popsicles has changed.
I would like to note that I also bought a copy of "Deceptively Delicious," which had a cute cover that caught my eye at Target. If you are trying to pick between the two, I have this advice. If you are a visual person, you will might be inspired by the D.D. book, for it had a very talented graphic artist design the book. It is adorable as much as a cookbook can be. But if you want the best content, by far the Sneaky Chef is superior. The recipes are better, the quality of the content overall far better, and the author has real-world experience in nutrition and cooking and food writing. If you take the time to read both books thoroughly, and then to test a few recipes from each, you will see exactly what I mean.
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