Author: Mark Vella
Publisher: McGraw-Hill
Category: Book

List Price: ~~$19.95~~
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Sales Rank: 66417

Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.2
Dimensions (in): 10.4 x 8.2 x 0.5

ISBN: 007149572X
Dewey Decimal Number: 613
EAN: 9780071495721
ASIN: 007149572X

Publication Date: January 14, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
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Editorial Reviews:

Product Description

See How Your Muscles Work Before You Work Your Muscles!

Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

Anatomy for Strength and Fitness Training for Women gives you:

100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
Tips for good form to maximize safety and effectiveness
Expert commentary on each exercise, covering everything from history to cautions and benefits
Specific exercise programs for muscle tone and strength
A difficulty rating for every exercise, ranging from beginner to advanced