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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] | ![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](http://ecx.images-amazon.com/images/I/41NNPTJ3E1L._SL160_.jpg)
 enlarge | Author: Elaine Petrone
Publisher: Workman Publishing Company
Category: Book
List Price: $17.95
Buy New: $11.71
You Save: $6.24 (35%)
New (30) Used (14) from $2.93
Avg. Customer Rating:  123 reviews
Sales Rank: 1092
Media: Paperback
Edition: Book and Access
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.1
Dimensions (in): 8.6 x 5.1 x 4.3
ISBN: 0761128689
Dewey Decimal Number: 617.564062
UPC: 019628128683
EAN: 9780761128687
ASIN: 0761128689
Publication Date: December 10, 2003
Availability: Usually ships in 1-2 business days
Condition: Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Ships by USPS. 1+ million customers served-In business since 1986. Happy Customers is Our #1 Goal. Toll Free Support
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Product Description
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's arevolutionary program of relief, from head to toe.
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| Customer Reviews: Read 118 more reviews...
 Great for relaxing and stretching! August 30, 2008
I like to use the ball everyday and it is a nice 30 minute stretch-and-relax product. If you get it, you need to use it regularly.
 Pain Relieved ! August 30, 2008
Skeptical at first I quickly became a believer! After a lifetime of pain and years of drug therapy, water therapy, accupuncture, and chiropractic visits for fibromyalgia pain I characterized as one point less than "unbearable" on the pain scale I was introduced to the Elaine Petrone method,two small cushy balls and a tiny instructional book! The first time I tried the system I was rewarded with immediate pain relief. Investing 30 minutes a day initially I positioned the balls as instructed and "relaxed" into them. That is all that is required! Three months into my program I became aquainted with other Petrone Method aficionados, and am practicing additional "poses". No more chiropractor! No more pills! My muscles are being retrained, my body resculpted, posture improved. I look forwad to the relaxing reformation of my body. No sweat, no strain on aging joints. I highly recommend the Elaine Petrone Miracle Ball Method.
I wish it would have came with a video August 19, 2008
These are probably great if you have time for them. They come with a big book of exercises that you can practice with these, but i just dont feel like looking through the book. If it came with a video to follow i would be much more pleased with this product.
Good Product August 14, 2008
I like these balls, but as someone elses review states it takes time for the balls to work. The balls DO work, but you have got to sit on the balls for a while and let "gravity" set in for the balls to truly do their job. If you can set aside I would say at least about an hour per day to lie on the balls then it would be worth it, if not then you may need to find another method.
AWESOME August 13, 2008
I have bought this fro my mom and friends because they are absolutely amazing...trust me it's worth it
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