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The Anatomy of Stretching | 
 enlarge | Author: Brad Walker
Publisher: North Atlantic Books
Category: Book
List Price: $24.95
Buy New: $14.78
You Save: $10.17 (41%)
New (33) Used (12) from $14.78
Avg. Customer Rating:  6 reviews
Sales Rank: 7081
Media: Paperback
Number Of Items: 1
Pages: 176
Shipping Weight (lbs): 1.3
Dimensions (in): 10.2 x 7.6 x 0.7
ISBN: 1556435967
Dewey Decimal Number: 613.7182
EAN: 9781556435966
ASIN: 1556435967
Publication Date: April 10, 2007
Availability: Usually ships in 1-2 business days
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| Customer Reviews: Read 1 more reviews...
anatomy of stretching September 9, 2008
Excellent book,terrific tool and well used in my clinic for rehabilitation & maintenance of soft tissue injuries.
Clear,bold & un-complicated illustrations.Concise,easy read text.Excellent straight forward exercises for clients to follow.
For anyone who would seek better health through stretching exercises. May 3, 2008
2 out of 2 found this review helpful
There are over one hundred key stretches that the human body can do that directly enable better physical health regardless of age or gender. "The Anatomy of Stretching" outlines these with fundamental facts and explanations to help the reader do the stretch and understand why they are doing it, divided by each and every area of the body. With over 200 full color illustrations, glossaries, appendixes and more, "The Anatomy of Stretching" is highly recommended to health & fitness community library shelves and for anyone who would seek better health through stretching exercises.
Review of Stretching Manual November 15, 2007
3 out of 4 found this review helpful
Anatomy of Stretching
This is a wonderful, illustrated book for those interested in stretching the muscles. It shows each of the muscles targeted in each of the stretches. Based on the anatomy diagrams, you will be able to tell if you are performing each stretch correctly.
Anatomy of Stretching August 19, 2007
11 out of 14 found this review helpful
After having been in a desk job for too many years, I became overweight and lost all my flexibility. So I decided I needed to do something about it.
I didn't want to injure myself from taking things too fast, so I decided to try doing some stretching first. But I didn't know where to start. So I bought this book to find out more.
I was really impressed, there is so much detail and lots of illustrations in this book. Most importantly it has a list of sports that the stretches can be used for, which was a real bonus for me.
Best of all, they work.
Bottom Line get this book!!
Anatomy of Stretching by Brad Walker August 7, 2007
10 out of 12 found this review helpful
This is an incredible book. It has simple pictures that show all the muscles that are being stretched. This is a great book for teaching anatomy and a great resourse for massage therapists.
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