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Overcoming Social Anxiety and Shyness (Overcoming)

Author: Gillian Butler
Publisher: Robinson Publishing
Category: Book

List Price: ~~$16.01~~
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Avg. Customer Rating: 5.0 out of 5 stars

1 reviews
Sales Rank: 1041928

Media: Paperback
Pages: 256
Shipping Weight (lbs): 0.7
Dimensions (in): 7.7 x 5 x 1.1

ISBN: 1854877038
Dewey Decimal Number: 158
EAN: 9781854877031
ASIN: 1854877038

Publication Date: May 27, 1999
Availability: Usually ships in 1-2 business days
Condition: Brand New. Expected US delivery in 7-10 business days

Also Available In:

•	Paperback - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming)
•	Paperback - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series)

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Editorial Reviews:

Product Description
Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.

Customer Reviews:

5 out of 5 stars

Really Helpful Book September 17, 2008
0 out of 1 found this review helpful

I haven't read other books on social anxiety, but I have read a number of books on anxiety disorders. This book is so helpful to me - it's practical and realistic. The author totally gets social anxiety - the causes, beliefs, behaviors, and effects - and suggests cognitive behavioral techniques to address and ultimately minimize the anxiety. It's a comforting relief to have someone understand, explain, and help resolve something that can sometimes be so difficult to live with.