Author: Penelope Russianoff
Publisher: Bantam
Category: Book

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Avg. Customer Rating: 4.5 out of 5 stars

12 reviews
Sales Rank: 24976

Media: Paperback
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 0.4
Dimensions (in): 6.8 x 4.1 x 0.8

ISBN: 0553282158
Dewey Decimal Number: 158
EAN: 9780553282153
ASIN: 0553282158

Publication Date: November 1, 1989
Availability: Usually ships in 1-2 business days

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Editorial Reviews:

Product Description
Learn to change the emotional bad habits that make you unhappy.

- Recognize Your Emotional Bad Habits (and start to break them)

- Throw Off Your Security Blanket (and accept that you can have happiness)

- Talk Tenderly To Yourself (and increase self-esteem)

- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)

- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)

- Accept Praise (and cease being your own worst critic)

- Stop Measuring Your Self

Customer Reviews: Read 7 more reviews...

5 out of 5 stars

Extraordinary books November 15, 2008
I highly recommend these two extraordinary books. They are very helpful for deep seekers of life and psychology. 1) RUMI & SELF PSYCHOLOGY (PSYCHOLOGY OF TRANQUILTIY) 2) SARA'S THERAPY: THE WAY TO PURITY

5 out of 5 stars

My favorite book September 19, 2008
I have owned at least 4 of these books and constantly talk about it. I have given them as gifts and some have been borrowed and never returned. Over the past 5 years I have recommended this book to all of my friends. It is great for anyone who has broken up with someone or who just feels down in the dumps. It is very uplifting and if you can actually make a change in your life this book will help you. Trust me!

4 out of 5 stars

Very Helpful. September 9, 2008
Overall I thought this book was very helpful. Though fifty percent of the book didnt apply to me.

5 out of 5 stars

GET A LIFE!!!!!! June 3, 2008
9 out of 15 found this review helpful

This review goes out to the person(s)who are constantly lurking on my profile page and dropping negative votes.
Insecure people and those who are not happy with themselves often take their insecurities and misfortunes out on others, and I thought this book would be helpfull to that mysterious person(s)who feel that they are gaining something by giving me bad votes. This person needs to relize that I'm not the sorce of their unhappiness, and only they can make the nessasary decitions to correct their own problems.
Everyone in the world has obsticles to overcome, some more severe than others, and life isn't fair, but you have to make the best of the time you're given!!! It makes me angry to see superficial rich people(like that B.S. Bravo 'Housewife' show)complain about non-existant issues, but what they do is of no concern to me, and it has absolutly no effect on my life what so ever. So having said that, do you think lurking and stalking me(online)and trying to sabatoge my reviews is going to change anything and make you happy??? Get a life dude, find a job that makes you happy, go to school and get a degree, kiss a girl, and most of all, GROW UP!!!!!!

2 out of 5 stars

sounded good July 28, 2007
6 out of 14 found this review helpful

It just wasn't. the book is for single people who like to party and sleep around... I'm not any of these things. It sounded like a mature book but turned out to be a bunch of stuff I already know about life.