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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method | 
 enlarge | Author: Allen Carr
Publisher: Sterling
Category: Book
List Price: $14.95
Buy New: $6.50
You Save: $8.45 (57%)
New (55) Used (44) from $6.49
Avg. Customer Rating:  451 reviews
Sales Rank: 650
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 1
Dimensions (in): 9 x 6.1 x 1
ISBN: 1402718616
Dewey Decimal Number: 616.86506
UPC: 749725586160
EAN: 9781402718618
ASIN: 1402718616
Publication Date: January 2005
Availability: Usually ships in 1-2 business days
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Product Description
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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| Customer Reviews: Read 446 more reviews...
The BEST solution to quitting forever! October 13, 2008
I had tried the patch, gum, cold turkey & even some online quit smoking support groups, and still went back to smoking when my life was impacted with high stress.
It wasn't until I read Alan Carr's book that I finally understood the reasons of addiction to nicotine that I quit and can honestly say it's for good for the rest of my life.
When confronted with certain situations now, like finances, if the thought comes into my mind "I need a cig", I know why that thought is there and I make a rational decision NOT to have one. I feel no urge to smoke at all and am actually disgusted over the whole concept due to knowing the backround of tobacco/nicotine industries.
Thank you Alan Carr and RIP!!
Very serious book,,,, 92%+ quitting smoking success rate... October 9, 2008
Quitting smoking is a difficult problem for many. I grew up in a society where about 90 to 95 percent of males smoked. Starting from age 16, I smoked a pack a day, sometimes even more, going about maximum 4 packs a day. Last year it was when I gave serious consideration to my health and life. At 21 years of age, I decided to quit smoking. I read Allen Carr's Easy Way to Stop Smoking, and it worked wonders for me. I stopped for about 8 months, until one day, getting too drunk at the bar, I put those filthy things in my mouth again. This caused a chain reaction, and until today, I was back to about a pack a day smoking. However, I knew that as long as I kept listening to audio books and reading material regarding smoking, it's brainwashing effects, hazards on health, nicotine and how the drug works, once again, I am free from cigarettes and this time it is for life. Here is the key point mentioned in the book over and over again, you must absolutely be certain that you will never ever smoke again, before smoking the last cigarette. If you have the feeling that you are sacrificing something, or going to miss it for any reason, whether it is with tea or coffee or after meal or whatever, then you will have to exercise will power, and that will not work over the long run, because you cannot exercise will power and try to manage the addiction for the rest of your life. So being absolutely certain that you will never smoke ever again is like a moment of revelation, and the sky looks brighter, life tastes better. Yuppeee,, how happy I am that I never ever have to smoke ever again!!!!
Excellent Stop Smoking Approach October 2, 2008
I am a Psychologist buy John Carr does a great job of putting smoking in a perspective to aid those who wish to stop. He simply just does. I enjoy his writing style.
One word: W-O-R-K-S October 2, 2008
I bought this book, and didn't feel too commited to quitting (after all, what smoker doesn't love smoking?) but read it anyway, just for the heck of it. It took me a weekend to get though; I chain smoked while I read it. Then I quit. Just. Like. That. Nothing else worked for me -- hypnosis, acupuncture, willpower, and nicotine replacement did not work for me -- but this book did work. It's unreal, and I couldn't be happier.
 It worked. I quit. September 25, 2008
I'm not 100% sure it was all this book, but shortly after finishing this book I quit smoking cold turkey. I was a smoker for over 35 years and had tried the patch, accupunture and other methods. With this book, I was able to stop smoking without any aids and have been nicotine free for over 8 months now. Thank you Allen Carr.
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