Author: Jon Kabat-zinn
Publisher: Sounds True, Incorporated
Category: Book

List Price: ~~$19.95~~
Buy New: $11.55
You Save: $8.40 (42%)

New (44) Used (12) from $10.98

Avg. Customer Rating: 5.0 out of 5 stars

13 reviews
Sales Rank: 1250

Format: Audiobook
Media: Audio CD
Edition: Unabridged
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.5 x 5.3 x 0.6

ISBN: 1591794641
Dewey Decimal Number: 158.12
EAN: 9781591794646
ASIN: 1591794641

Publication Date: June 1, 2006
Availability: Usually ships in 1-2 business days

Also Available In:

•	Audio Download - Mindfulness for Beginners

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Editorial Reviews:

Product Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

Customer Reviews: Read 8 more reviews...

5 out of 5 stars

Powerful November 11, 2008
Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!

5 out of 5 stars

Good mechanics of meditation October 28, 2008
The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).

4 out of 5 stars

Mindfullness for beginers October 18, 2008
Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.

5 out of 5 stars

Fantastic resource for beginners October 9, 2008
This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful.

5 out of 5 stars

Excellent introduction to mindfulness and meditation August 12, 2008
2 out of 2 found this review helpful

Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner.