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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight | 
 enlarge | Author: Peter J. D'adamo
Creator: Catherine Whitney
Publisher: Putnam Adult
Category: Book
List Price: $24.95
Buy New: $3.23
You Save: $21.72 (87%)
New (73) Used (239) Collectible (14) from $3.00
Avg. Customer Rating:  464 reviews
Sales Rank: 337
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 392
Shipping Weight (lbs): 1.4
Dimensions (in): 9.1 x 6.4 x 1.5
ISBN: 039914255X
Dewey Decimal Number: 613
EAN: 9780399142550
ASIN: 039914255X
Publication Date: January 1, 1996
Availability: Usually ships in 1-2 business days
Condition: NICE Hardcover Book * Moderate signs of use inside and out - May contain name/inscription - No writing/highlighting - DJ nice - Curve in book* Ships USPS Media Mail in Padded Envelope.
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Amazon.com
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrees to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.
Amazon.com Audiobook Review
This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick
Book Description
New York Times best seller“I found the information in Eat Right For Your Type absolutely fascinating.” - Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom FINALLY, A DIET THAT'S JUST YOUR TYPE! Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance, For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises From A to O, Eating Right For Your Type is as simple as A, B, C! Read by Polly Adams.
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| Customer Reviews: Read 459 more reviews...
 PEOPLE WANT AUTHENTIC REAL SOLUTIONS April 25, 2008
If the book is authentic and reaches a large audience - this book will make real change for a lot of people and visa a versa.
In addition to reading this book - you may want to consider reading - The Apo E Gene Diet: A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer's Using the Body's Own Genes by Pamela McDonald an Integrative Medicine Fellow - graduate of Dr Andrew Weil's University of Arizona Program in Integrative medicine program.
THE APO E GENE DIET
"This book represents the future of medicine, an individualized, personalized approach that honors our genetic uniqueness. Pamela McDonald brings together a complete health program that honors all we are - body, mind, and spirit."
Larry Dossey, MD
Author, The Extraordinary Healing Power of Ordinary Things
Buy the new version April 23, 2008
Bought this along with the newest version, and prefer the new GenoType book. Very useful info, but the GenoType book is more detailed.
 blood typing April 15, 2008
1 out of 1 found this review helpful
This book is very interesting and easy to follow. I think this is a very interesting concept. I have been on this diet and I honestly have to say I am feeling so much better, even after 3 weeks.
Highly Recommend! April 14, 2008
I've been into the practice of eating based on my blood type for nearly 20 years since I first stumbled on this way back then. This book is new and updated to today's healthy standards and is quite different in many respects, some disagreeable. I believe this is a way of life, and something to maintain as a regular eating habit not a "diet" by today's understanding of what a diet is.
In my studies of nutrition, this the Blood Type Diet is a wonderful way to find and maintain your optimal healthy state of being.
I'd like to see this book broken down further into the blood type sub-types.
Awesome book! Easy Reading April 13, 2008
These types of books are usually hard for me to read, however Eat Right 4 your type is very intertesting! I have found why my stomach gets upset after i eat something and I am never sure as to what or why. I have cut out those foods and I feel 100% better. For anyone who has ever had tummy problems, this book is very educational.
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