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The Anxiety & Phobia Workbook, Fourth Edition | 
 enlarge | Author: Edmund J. Bourne
Publisher: New Harbinger Publications
Category: Book
List Price: $21.95
Buy Used: $10.00
You Save: $11.95 (54%)
New (47) Used (29) from $10.00
Avg. Customer Rating:  105 reviews
Sales Rank: 514
Media: Paperback
Edition: 4
Number Of Items: 1
Pages: 432
Shipping Weight (lbs): 2.2
Dimensions (in): 10.9 x 8.4 x 1
ISBN: 1572244135
Dewey Decimal Number: 616.85220076
EAN: 9781572244139
ASIN: 1572244135
Publication Date: May 2005
Availability: Usually ships in 1-2 business days
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Book Description
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
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| Customer Reviews: Read 100 more reviews...
 extremely helpful August 29, 2008
I found this book to be easy to read and extremely helpful. After one read-through, I ripped out the pages I wanted to refer to on a regular basis: deep-breathing techniques, peaceful scene visualizations, lists of positive affirmations, among others. I read through these each morning and night. This book, coupled with daily exercise, meditation, good nutrition, and "me" time, has made a vast difference in my life.
Coping with anxiety August 27, 2008
For anyone with Anxiety problems this is a good reference book, and needs to be consulted regularly. One needs self-discipline to do the exercises, but with perseverence they do work, and the meditation section is excellent. It presents a practical approach to problems many of us have.
Great service August 27, 2008
Super fast delivery. Bought it on Thursday morning had it by Saturday.
Thanks.
Read It! August 6, 2008
This book along with Rising Above Fear: Healing Phobias Panic and Extreme Anxiety are my favorites of the genre. Both stress behavior modification and have useful common sense advice and tips that work. Highly Recommended!
 Pretty good. July 14, 2008
1 out of 1 found this review helpful
This book is pretty good except he has me doing tons of stuff to get well. Walk an hour a day, eat better, mediatation, autogenics, downtime, massive vacations, and the list goes on. Come on who has the time to do all that and work and raise a family. Who has the money to take long restful vacations. Certainly not me after paying for the doctor and the SSRI. Preacher wants me to read the Bible through every year, husband wants me to work full time, therapist wants me to utilize this book to the max, mother wants me to take her places, and now this author has me doing tons of stuff. So I give it only 3 stars.
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