|
Younger Next Year | 
 enlarge | Author: Crowley/lodge
Publisher: TIME WARNER BOOKS UK
Category: Book
Buy Used: $14.03
Used (4) from $14.03
Avg. Customer Rating:  120 reviews
Sales Rank: 449464
Format: Import
Media: Paperback
Pages: 288
Shipping Weight (lbs): 0.7
Dimensions (in): 9.1 x 6 x 0.9
ISBN: 0316731501
EAN: 9780316731508
ASIN: 0316731501
Publication Date: 5, 1512
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New. Delivery is usually 5 - 8 working days from order, International is by Royal Mail Airmail
|
| Also Available In:
|
| Similar Items:
|
| Customer Reviews: Read 115 more reviews...
 Changed my Life!! Thank you!! November 29, 2008
This book came as quickly as I had hoped it would. Even quicker. It's a book about changing one's life through exercise, written by a well-known MD, and I had already started pracicing it's principles. I was anxious to receive a copy of the book, and it came FAST.
Good and old, old and good November 19, 2008
Light-hearted erudition from an old guy whose doctor, a gerontologist, advises him on how to not only age gracefully, but to retain the vigor of youth until past four score.
If you are reluctant to exercise, then read this book at your peril. They make such a strong case for exercise that you will either start exercising way more than most health books recommend or you will feel acute and terminal guilt.
The suggestions on diet and lifestyle are usually standard, but the emphasis on community and relationships are stronger than I usually find. It is the section on exercise that sets this presentation apart.
 Insirational Get Fit Book October 18, 2008
This is an easy to read get fit book geared to men over 50. Written in a conversational style but with plenty of hard science to back it up, the book informs and motivates. The program is easy to do so it's hard to find excuses for not feeling better next year. Who wouldn't want that?
Mark S. Weinstein, DMD
Excellent overview for healthy living...I bought it for my Dad September 29, 2008
I bought this for my 73 year old father. He really enjoyed it and it has helped him make some needed dietary and exercise changes in his life. I have recommended this to other friends and family.
It is clearly written with a striaght-forward style. It is great for someone who hasn't had a lot of nutrition and exercise guidance over the years.
My father understand mechanics, and the descripotions of the heart's function was perfect for him.
I highly recommend this for the men in your life. I purcashed 3 books and the CD as gifts.
Great Book! September 23, 2008
I love this book. It provides motivation and acts as a reference. Chris Crowley is funny, sincere, and pushy (in a good way), while Henry Lodge provides insight into the mechanisms of how our bodies work; and you don't have to be 50 years old to read it. Actually, you shouldn't wait until you're 50. The longer you delay in understanding how your body works and making these life changes, the more critical it is when you finally do.
|
|
|
Powered by Associate-O-Matic
| |
