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Blood Types, Body Types And You (Revised & Expanded)

Author: Joseph Christiano
Publisher: Siloam
Category: Book

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Avg. Customer Rating: 4.0 out of 5 stars

26 reviews
Sales Rank: 22653

Media: Paperback
Edition: Revised & Expanded
Number Of Items: 1
Pages: 328
Shipping Weight (lbs): 1.4
Dimensions (in): 8.9 x 7 x 1

ISBN: 1599792907
Dewey Decimal Number: 613
EAN: 9781599792903
ASIN: 1599792907

Publication Date: May 6, 2008
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Also Available In:

•	Hardcover - Blood Types, Body Types and You
•	Paperback - Bloodtypes, Bodytypes and You

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Editorial Reviews:

Book Description
Bloodtypes, Bodytypes, and You--Revised and Expanded By Joseph Christiano

Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type--O, A, B, or AB--determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.

Tools for readers include: *Links to online questionnaires for customized eating and fitness plans based on body genetics *120 blood-type specific recipes to maximize weight loss *Grocery lists and meal planners for individuals and families (combining blood types) *Fat-burning meal-replacement snacks *Body-redefining exercise demonstrations for specific body types

Customer Reviews: Read 21 more reviews...

3 out of 5 stars

Blood type, body types August 3, 2008
1 out of 2 found this review helpful

Jury is still out on this one. Have been low carbing. This is a little different.

5 out of 5 stars

This book will help... August 2, 2008
1 out of 1 found this review helpful

This book actually gives you choices in books of diets and weight loss. If you tried other diets and failed, buy this book and give it a go. I have followed this book for about 3 weeks, (and not 100%), I have seen results.

4 out of 5 stars

Bloodtypes, Bodytypes, & You June 25, 2008
1 out of 1 found this review helpful

Interesting reading. Lots of little hints, & helps for losing weight. I did find that the list of foods for my bloodtype, especially the meats, were things that I do not like, consequently, I have opted for a low fat, low sugar diet with lots of exercise. I still recommend this book. I have learned lots of things about my health.

1 out of 5 stars

Unproven theories and recommendations can be dangerous June 17, 2008
2 out of 2 found this review helpful

I practiced the O positive recommendations for a couple of years. The meat was hard to digest, especially the beef. The diet gave me arthritis in my joints. Older people and post-menopausal women should beware. Also, I found elsewhere that type O is among the most common types. If so, why are heavy meat eaters getting health issues related to diet? The statistics do no match up. It is an excellent marketing gimmick, but since switching to eating dairy and vegetarian, no red meat, my joints are much better. These books are dangerous and should be banned because there is no science to validate specifically these theories. Be careful folks. Anyone want to buy my books cheap? Type ) and overview. What a racket this doctor? or author? or publishing company? has come up with, sorry to say.

4 out of 5 stars

Bloodtypes Bodytypes and You May 31, 2008
1 out of 1 found this review helpful

We have been following the outline for the proper food groups for our blood types and have noticed an improvement in our health. I have also lost 20 pounds in 8 weeks. We have bought several copies for friends and relatives that were interested in what this book has to offer. I recommend this book for anyone that wants to improve the way they feel as well as loose weight.