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Fat Families, Thin Families: How to Save Your Family From the Obesity Trap | 
 enlarge | Author: Amy Hendel
Publisher: Benbella Books
Category: Book
List Price: $24.95
Buy New: $7.45
You Save: $17.50 (70%)
New (31) Used (12) from $6.50
Avg. Customer Rating:  5 reviews
Sales Rank: 487969
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 488
Shipping Weight (lbs): 1.7
Dimensions (in): 9.1 x 6.1 x 1.5
ISBN: 1933771496
Dewey Decimal Number: 613.25
EAN: 9781933771496
ASIN: 1933771496
Publication Date: June 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families—Plan Together, Prepare Together, Play Together, Portion Together—and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, yet nutritious, enough for the busiest of families, this manual is an invaluable reference for those who tend toward obesity and encourage unhealthy eating habits, as well as families looking to reinforce their already healthy tendencies.
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| Customer Reviews:
Healthier Family! August 24, 2008
So far this book is giving really good advice. It isn't a page turner, however it does give you sound common sense advice about what should be in your families food choices. It makes you think, "well duh, I knew that but just wasn't applying it"!
Simple and easy to understand August 1, 2008
I have been overweight most of my life and heard about this book on the radio. This book is so informative and very encouraging. I like that she doesn't make you feel like you have to do this strict plan to lose weight. She just shares a wealth of knowledge that helps you learn to make better choices. She also makes you feel like even with small changes you are making a difference for you and for your family. I really enjoyed this book and highly recommend this.
HFL July 29, 2008
In the dedication of her book, Amy brought to light her mom, "who so struggled with her weight and her happiness."
She is very honest with the term, "Fat Families, Thin Families", however, she does look to our best life collectively with our family.
In March 2008 I met and spoke with Amy at the Natural Products Expo in Anaheim, California earlier this year. There she let me know I could pre-order the book on amazon.com. I ordered the book from Amazon and I'm happy that I did.
Do you think/worry about the future of your children/family based on your own health?
Amy challenges us to move the target to family team lifestyle rather than on the crisis of our own personal weight loss for a season. The book challenges us and re-challenges us to think tomorrow for ourselves and generationally.
The framework of the book is the 4 P's: Plan, Prepare, Portion, and Play. The book is a vehicle to help us move together in the right direction and shifting habits to Healthy Families for Life (HFL).
Request Amy's Health Pearl For The Day on the book's website, there's a lot of great information to keep you on track.
Toward A Healthy Family for Life (HFL),
Kevin Joe, DC
Joe Family Chiropractic Office
Fullerton, California
It Works!! May 14, 2008
2 out of 2 found this review helpful
"You'll always fail on a diet but you cannot fail on a life style change" were words spoken to me by Amy Hendel 3 years and 45 pounds ago. These words changed my life and my weight forever. I dared to believe her and put the HFL plan to the test. I had tried every diet out there with some initial success only to resort to my old style of eating which always resulted in additional weight gain. The HFL plan really does work. You will not feel hungry, you will have success, and your health will improve. You will love going shopping for clothes and will like what you see in the mirror - even the 3 way mirror in the store dressing rooms.
This book will save your life! May 4, 2008
2 out of 2 found this review helpful
Become a "Healthy Family for life". It teaches you the 4 P's, or the four habits of healthy families. This book makes it easy to slightly change your eating habits and how to watch your portion size. Everything you need to know about how many fruits and veggies to eat, or dairy,and proteins and whole grains. This book isn't just another diet book. This book is a lifestyle change for the entire family. I got scared when my son was diagnosed with hypoglycemia. I blamed myself for his poor diet and I knew that things needed to change. My husband and I are both overweight and considered obese. Since reading this book I am happy to report that we no longer eat fast food. We have an understanding of what yes and no foods that we can eat with every meal. The book goes into great detail about yes and no and maybe so foods. We have more energy and basically we are enjoying our new lease on life. My husband even cooks now and enjoys preparing the food. My husband and I together have lost 35 pounds the first month of following the guidelines in this book. We lost alot of weight but more importantly we have learned how to live a healthy fulfilled life. Anyone one can do it! Let this book change your life! Everyone wants what is best for there family. This book is the answer!
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